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Titulaciones Y GRADOS ReconocidOs oficialmente por la REAL Federación Española de Judo Y DISCIPLINAS ASOCIADAS, y HomologadOs por el Consejo Superior de Deportes.
JUDO
Título de Cinturón Negro 1º DAN de JUDO, Valencia 1986.
Título de Cinturón Negro 2º DAN de JUDO, Valencia 1989.
Título de Cinturón Negro 3º DAN de JUDO, Madrid, 1992.
Título de Cinturón Negro 4º DAN de JUDO, Madrid 1997.
Título de Cinturón Negro 5º DAN de JUDO, Palma 2004.
Título de Cinturón Blanco-Rojo 6º DAN de JUDO, Madrid 2010.
Cinturon Negro de PLATA de JUDO (nº 42) Madrid 2007 mas de 20 años de antiguedad.
DEFENSA PERSONAL
- Experto en DEFENSA PERSONAL nivel Básico, Col. nº 926, Ávila 1994.
- Experto en DEFENSA PERSONAL nivel Superior, Col. nº 926, Ávila 1994
Título de Cinturón Negro 1º DAN de DEFENSA PERSONAL, Palma 1999.
Título de Cinturón Negro 2º DAN de DEFENSA PERSONAL, Palma 2001.
Título de Cinturón Negro 3º DAN de DEFENSA PERSONAL, Palma 2003
Título de Cinturón Negro 4º DAN de DEFENSA PERSONAL, Madrid 2010
Título de ESPECIALISTA DE DEFENSA PERSONAL PARA LA MUJER Y VIOLENCIA DE GÉNERO, Madrid 2010
JIU-JITSU
Título de Cinturón Negro 1º DAN registrado 1820, de JIU-JITSU, Palma 1999.
Título de Cinturón Negro 2º DAN de JIU-JITSU, registrado 1820, Palma 2001.
Título de Cinturón Negro 3º DAN de JIU-JITSU, Madrid 2008
AIKIDO
- Cinturón Marrón AIKIDO, Palma 1999.
TITULACIONES/GRADOS
DEFENSA PERSONAL POLICIAL
Título de Cinturón Negro 1º DAN DEFENSA PERSONAL POLICIAL, 2005.
Federación Madrileña de Lucha Olímpica y modalidades asociadas.
TITULACIÓNES DOCENTES
Titulaciones Reconocidas oficialmente por la rEAL Federación Española de Judo y DEPORTES ASOCIADOS, Y HomologadAs por el Consejo Superior de Deportes.
JUDO
Título de Monitor-Instructor de JUDO, Col. nº 2538, Madrid 1990.
Título de Profesor-Entrenador Regional de JUDO Col. nº 1230, Madrid 1992.
Título de Maestro-Entrenador Nacional de JUDO Col. nº 826, Ávila 1994.
Título de Maestro-Entrenador Nacional ESPECIALISTA EN KATA, registrado con el número 048, Guadalajara 1998.
Título de Maestro-Entrenador Nacional ESPECIALISTA EN JUDO PIE, Guadalajara registrado con el número 063, 1999.
Título de Maestro-Entrenador Nacional ESPECIALISTA EN JUDO SUELO, Guadalajara registrado con el número 053, 1999.
Curso de ADAPTACIÓN PEDAGÓGICA acreditativo para la FORMACIÓN DE FORMADORES Col. nº 170, Ávila 1996.
DEFENSA PERSONAL
- Profesor Acreditado por el Ministerio del Interior, Dirección General de la Policía y Guardia Civil para la enseñanza de DEFENSA PERSONAL para los cuerpos de VIGILANCIA PRIVADA, ESCOLTA Y DIRECTOR DE SEGURIDAD, Col nº 3758, Madrid 1998 y Preparación Física, Madrid 2006.
- Maestro-Entrenador Nacional ESPECIALISTA EN DEFENSA PERSONAL,
Col. 003, Madrid, 1996.
- Maestro-Entrenador Nacional ESPECIALISTA EN DEFENSA PERSONAL PARA LA MUJER Y VIOLENCIA DE GÉNERO, Madrid 2010.
DEFENSA PERSONAL POLICIAL
- Monitor Nacional de DEFENSA PERSONAL POLICIAL, Palma 2006, titulación otorgada por el Presidente de la Federación Balear de Lucha Olímpica y modalidades asociadas, y en su nombre el Director de la Escuela Territorial de Entrenadores, registro número 22, número de licencia DPP 064, número colegiado de entrenador 0026.
-Monitor instructor de DEFENSA PERSONAL POLICIAL, Madrid 2005,titulación otorgada por la federación Madrileña de Lucha
TITULACIÓNES JUEZ/ÁRBITRO
Titulaciones Reconocidas oficialmente por la REAL Federación Española de Judo Y DEPORTES ASOCIADOS, y Homologadas por el Consejo Superior de Deportes.
JUDO
Título de Juez/Crono 1986.
Título de Árbitro Regional Col. nº 1480, Palma 1988.
Título de Árbitro Interregional Col. nº 1480, Palma 1989.
Título de Árbitro Autonómico Col. nº 1480, Palma 1990.
Juez Nacional de Katas, Palma 2004.
JIU-JITSU
Título de Juez-Árbitro, registrado 613, de JIU-JITSU, Inca 2000.
Título de Organizador Deportivo registrado 613, de JIU-JITSU, Inca 2000.
EXPERIENCIA DOCENTE
JUDO
Director Técnico Escuela de JUDO GIMNASIO OLÍMPIC, 1993-2009
Director Técnico Escuela de GIMNASIO CLASSIC 1992
Director Técnico Escuela de GIMNASIO CAM, 1990-1991
Director Técnico del COLEGIO CIDE, 1996.
Director Técnico del COLEGIO SANTA MAGDALENA, Palma 1998-2001
Director Técnico del COLEGIO SANT ANTONI ABAT Son Ferriol 1998-2001
Director Técnico Escuela de GIMNASIO KOBUKAN, 1989.
Director Técnico cursos Judo Country Club Sta.Ponça Mallorca 2010
Director Técnico CLUB DE JUDO AGORA PORTALS 2009-2010
Profesor de JUDO por la FBJ en los cursos de formación de entrenadores de Baleares 1998-2009
Maestro durante 4 años consecutivos de los I, II, III Y IV STAGE INTERNACIONAL DE JUDO en Mahón, Menorca.
Maestro durante 4 años consecutivos de los I, II, III Y IV en Mahón, Menorca, 2001-2005
Maestro durante 3 años consecutivos del BUDO INTERNATIONAL STAGE en EXMOUTH, Inglaterra, 1987-1989.
Maestro durante 3 años de los CURSOS DE TECNIFICACIÓN DE JUDO, Mahón, Menorca, 2003-2006.
Maestro en los CURSOS DE TECNIFICACIÓN de la federación balear de judo en MENORCA ,IBIZA Y FORMENTERA preparación cinturon negro de 1º a 3º dan año 2008.
DEFENSA PERSONAL Y DEFENSA PERSONAL POLICIAL.
Maestro de DEFENSA PERSONAL en la ACADEMIA MAYO (GRUPO TRABLISA) área de SEGURIDAD PRIVADA, 1998-2010.
Maestro de ESCOLTA PRIVADO en la ACADEMIA MAYO (GRUPO TRABLISA) área de SEGURIDAD PRIVADA, 1998-2010.
Maestro de RECICLAJE DE SEGURIDAD PRIVADA en la ACADEMIA MAYO (GRUPO TRABLISA) área de SEGURIDAD PRIVADA, 1998-2010.
Maestro de DEFENSA PERSONAL en GIMNASIO OLÍMPIC 2000-2010
Maestro en la Academia ISED (Instituto Superior de Estudios) en DEFENSA PERSONAL POLICIAL 2010
Maestro en la Academia ISED (Instituto Superior de Estudios) de ESCOLTA PRIVADO, 2006-2009
Maestro en la Academia ISED (Instituto Superior de Estudios) de DIRECTOR DE SEGURIDAD, 2006
Maestro en la Academia ISED (Instituto Superior de Estudios) de RECICLAJE DE VIGILANTES DE SEGURIDAD PRIVADA 2006-2009
Maestro de DEFENSA PERSONAL en la ACADEMIA CEDEF (Centro de Estudios y Formación), área de SEGURIDAD PRIVADA, 2000-2003
Maestro de ESCOLTA PRIVADO en la ACADEMIA CEDEF (Centro de Estudios y Formación), área de SEGURIDAD PRIVADA, 2000-2003
Maestro de RECICLAJE DE SEGURIDAD PRIVADA en la ACADEMIA CEDEF (Centro de Estudios y Formación), área de SEGURIDAD PRIVADA, 2000-2003
Profesor de DEFENSA PERSONAL por la FBJ en los cursos de formación de entrenadores de Baleares 1998-2006
- Maestro durante 5 años consecutivos de DEFENSA PERSONAL en Mahón, Menorca. 2001 – 2009.
Maestro durante 5 años consecutivos de DEFENSA PERSONAL INFANTIL en Mahón, Menorca. 2001 – 2009.
Profesor en Preparación Física en la Academia Mayo (Grupo Trablisa), área de
Seguridad Privada, Palma de Mallorca, 2006-2010.
Profesor en Preparación Física en la Academia Mayo (Grupo Trablisa), área de
Seguridad Privada, Menorca, 2006-2008.
Profesor en Preparación Física en la Academia Mayo (Grupo Trablisa), área de
Seguridad Privada, Ibiza, 2006-2008.
Profesor en preparación fisica para GUARDAS DE CAMPO , especialidad CAZA I PESCA (Academia MAYO 2007-2009)
DEFENSA PERSONAL POLICIAL
Director Técnico del Centro Oficial Homologado Gimnasio Olímpic, en
Defensa Personal Policial, número de registro 07/06, registrado en la
Federación Balear de Lucha Olímpica y Modalidades Asociadas.
Acreditación del curso de MONITOR DE BASTON POLICIAL (26 h ) otorgado por la federación balear de lucha departamento de la modalidad defensa personal policial .
Organizador i maestro I,II,III,IV,V,VI,VII,VIII,IX,X,XI,XII curso defensa personal policial celebrado en el polideportivo Príncipes de España 2007-2010 Palma de Mallorca (Baleares).
Colaborador en los cursos de Defensa Personal Policial del Profesor Antonio Bover, de la Policía Portuaria de Palma de Mallorca, 2006-2007-2008-2009-2010.
Instructor en el curso Defensa Personal Policial de la Policia Portuaria de Mahón-Menorca 2009
Instructor en el curso Defensa Personal Policial de la Policia Portuaria de Ibiza 2009-2010
Maestro de los cursos de Defensa Personal Policial impartido en Menorca a la policial local ,CNP y GUARDIA CIVIL 2007-2010.
Maestro del I curso de defensa personal femenina (autoprotección ) noviembre 2008 celebrado en Palma de Mallorca (Baleares)
Maestro del II curso de defensa personal femenina (autoprotección ) noviembre 2009 celebrado en Palma de Mallorca (Baleares)
Maestro del curso de bastón policial impartido al Cuerpo Nacional de Policia en Palma de Mallorca (Baleares) Enero - 2009 Sindicato UFP
Más de veinte años dedicado a la formación en Judo y Defensa Personal.
INTEGRACIÓN Y GESTIÓN ORGANIZATIVA
Asesor Técnico de Escuela Federativa Territorial de la FBJ (FEDERACIÓN BALEAR DE JUDO) 1998-2009.
Director Técnico del Departamento de DEFENSA PERSONAL. de la FBJ, 1998-2009
Miembro de la JUNTA DIRECTIVA de la FBJ 1997-2009
Miembro de los Tribunales de Pases de Cinturón Negro de Judo 1998-2009
Miembro del Tribunal del Campeonato de Baleares de KATAS 1999-2010
Organizador del Trofeo ACEITUNERA BALEAR DE JUDO 1988-1990
DIPLOMAS Y OTROS CURSOS
DIPLOMA otorgado por la Dirección General de Deportes del GOVERN BALEAR, en calidad de asistente a la IV Jornadas de las Ciencias de la Educación Física y el Deporte, año 1991.
DIPLOMA otorgado por el CONSELL INSULAR DE MALLORCA en calidad de asistente a las III JORNADAS DEL DEPORTE BASE, año 1991.
DIPLOMA otorgado por el DIRECTOR GENERAL DE DEPORTES DE LA Conselleria DE EDUCACIÓN Y CULTURA por haber superado el SEMINARIO DE FORMACIÓN CONTÍNUA EN EL ÁREA DE AUTORENDIMIENTO EN EL CURSO DE VENDAJE FUNCIONAL TAPING 1997.
DIPLOMA otorgado por el DIRECTOR GENERAL DE DEPORTES DE LA Conselleria DE EDUCACIÓN Y CULTURA por haber superado el SEMINARIO DE FORMACIÓN CONTINUA EN EL ÁREA DE ACTIVIDAD FÍSICA Y SALUDO POR EL TEMA ABORDAJE DE LAS CONDUCTAS AGRESIVAS EN EL DEPORTE AÑO 1997.
DIPLOMA otorgado por el DIRECTOR GENERAL DE DEPORTES DEL AYUNTAMIENTO DE MANACOR en las IV JORNADAS DE TECNIFICACIÓN DE JUDO, Manacor, 2004-2005.
DIPLOMA otorgado por el DIRECTOR GENERAL DE DEPORTES DE LA JUNTA DE CASTILLA Y LEÓN en las JORNADAS NACIONALES DE TECNIFICACIÓN DE JUDO, Valladolid, 2004.
DIPLOMA por haber asistido al curso de TÉCNICOS DE COMPETICIÓN, impartido por el Subcampeón del Mundo Joaquin Ruiz (Manacor) 2001.
Certificado de asistencia al curso de aproximación de FU SHI KENPO, impartido por el maestro fundador Raúl Gutiérrez. 2006.
TÍTULO de Entrenador Regional de Fisicoculturismo y Musculación por la ASOCIACIÓN ESPAÑOLA DE FISICOCULTURISMO, Madrid 2000.
TÍTULO de Monitor de Fisicoculturismo y Musculación por la ASOCIACIÓN ESPAÑOLA DE FISICOCULTURISMO, Madrid 2000.
DIPLOMAS Y OTROS CURSOS
Alumno del distinguido MAESTRO JAPONÉS SHIGERU FUKUSAKA 6º DAN DEL KODOKAN, TOKIO – JAPÓN.
Alumno del distinguido MAESTRO JAPONÉS MITSUNORI SATO, 6º DAN DEL KODOKAN, TOKIO – JAPÓN.
Organizador de los CURSOS TÉCNICOS DEL MAESTRO TOSHIYAZU UZAWA, 8º DAN DEL KODOKAN, TOKIO, 1994 Y 1995
Organizador de los CURSOS TÉCNICOS DEL MAESTRO MACARIO GARCÍA 8º DAN y JOSE LUIS VALCALCER 7º DAN, MIEMBROS DE LA COMISIÓN NACIONAL DE KATAS, PALMA, 2003 Y 2004.
Asistente del curso de JUDO de ALTA COMPETICIÓN impartido por Raquel Barrientos (sub campeona del mundo ) y Vicente Carratalà (7º dan ) especialista en JUDO INFANTIL.Miembro de la escuela federativa nacional de la REAL FEDERACIÓN ESPAÑOLA DE JUDO (Mallorca,Baleares ) 2008.
Asistente del curso de tecnificación de JUDO impartido por el maestro Carlos Pasán 7ºDan miembro de la Comisión Nacional de Katas - Manacor 2010
Autor de numerosos reportajes de JUDO del PERIÓDICO ÚLTIMA HORA, aparecidos anualmente desde 2000 hasta 2010.
Autor de numerosos reportajes de JUDO y DEFENSA PERSONAL POLICIAL en el PERIÓDICO BON DÍA MALLORCA, aparecidos durante el 2006.
Autor de numerosos reportajes de JUDO y DEFENSA PERSONAL POLICIAL en el PERIÓDICO INSULAR DE MENORCA, aparecidos durante el 2004-2005-2006-2007-2008-2009-2010.
Autor de numerosos reportajes de JUDO y DEFENSA PERSONAL POLICIAL en el PERIÓDICO ÚLTIMA HORA MENORCA, aparecidos durante el 2006.
MÉRITOS DEPORTIVOS
JUDO (campeonatos de Baleares)
Campeón Juvenil 1982
Campeón Junior 1983-1986
Primer Clasificado en el Campeonato de Baleares por Equipos, 1984.
Primer Clasificado en el Campeonato de Baleares por Equipos, 1985.
Primer Clasificado en el Campeonato de Baleares por Equipos, 1986.
Medalla de Plata en los Campeonatos Absolutos de 1987 y 1989.
Medalla de Bronce en los Campeonatos Absolutos de 1988 y 1990.
Entrenador del Equipo Olimpic, Campeón Absoluto por Equipos desde 1993 hasta 2005.
TELEVISIÓN
Reportaje de Judo en Antena 3 Tv, 2003.
Entrevista de Judo y Defensa Personal Policial en Alcudia Tv, 2003.
Entrevista de Judo y Defensa Personal Policial en Calviá Tv, 2005.
Entrevista de Judo y Defensa Personal Policial en Localia Tv, programa Personatges, 2006. Entrevista reportaje programa THE COP & VOLTA Localia Tv, marzo 2007
Entrevista televisión IB3 programa infantil EL MÓN DEN GUAY 2008 .
Entrevista reportaje ib3 programa ''BALEARS EN DIRECTE'' noviembre 2008 en autodefensa personal femenina (autoprotección)
Entrevista reportaje escuela Judo Olimpic programa ''1,2,3 SUS...'' abril 2009 TV Mallorca.
Entrevista reportaje en el gimnasio Dochan de Palma del II CURSO DE PREVENCIÓN Y DEFENSA PERSONAL FEMENINA TV iB3 2009
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Bingo halls demand an age limit of 18 years old. If you are below this age, you are prohibited to play. Some bingo houses ban alcohol inside, so players aren't supposed to take liquor nor drink it inside the venue. Smoking may also be restricted inside the venue, as there are designated smoking sections.
Take note that some Bingo houses don't allow food but some do, so it basically depends on the venue. Policies vary among different venues. For instance, some bingo halls allow reservation of cards, while others don't allow it. Some allow people to leave the venue in the middle of the game, others forbid it. But there are general policies observed in all bingo houses, such as disqualification of tampered bingo cards. There is no way you can get away with a tampered card because the walkers are adept at identifying authentic cards from tampered ones. You could be banned from a bingo establishment if proven liable of tampering a card. Hence, you should play honestly.
Interestingly, some venues offer special bingo games for kids although some halls don't allow players to have companions while playing. Suppose you bring kids with you, don't let them run around the venue and bother other gamers. They should behave well whilst you play and the game proceeds. Play quietly and don't recite the numbers you desperately want to come off because you'll be much of a disturbance if you do. Decorous playing is expectant of all players, even those who play roulette at casinos. Also, having a valid identification is important because you don't know you might win and need to present credentials.
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Mary Kay Cosmetics Organic Skincare Suggestions
There are a number of points you are able to do to enhance the texture, elasticity and appearance of the skin. The first threeactions are an important foundation to flawless skin.No matter how much you pay for high priced moisturizers that promise more youthful, healthier smooth skin, if you don't do the threestep cleansing routine (cleanse, tone & moisturize), it is unlikely that these products will have any real benefit to the skin on your face.
1. Cleansing - Start your skincareroutine with a facial cleanser, by Mary KayCosmetics. That's it! No additives that can cause irritation to your skin especially should you have sensitive skin. You are able to use the Mary Kay Cosmetics cleanser by simply wetting your face to rinse. Remove the cleanser by using a MaryKay® Facial Cleansing Cloths.
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3. Moisturise - This step is essential to wholesome skin. You need to replace lost moisture to the skin and this is best done with Mary Kay Balancing Moisturizer Cream to suit your skin type. The most common are sensitive skin, oily skin, dry skin and combination skin, so look out for these descriptions when purchasing creams.
4. Sun Cream - Stay out away from the sun - UV rays induce the skin to age, thereforeuse a factor that is suitable for your skin type for maximum sun protection. Mary Kay Sun Care Collection is an exceptional choice.
5. Avoid Free Radicals - What are they? See our write-up on free radicals for further facts, but in a few words the yare substances that set off the skin to grow older and crease. Use Anti-oxidants tocombat free radicals that age the skin. Vitamin A, C & E are especially useful in addition to coconut and olive oil. A handful of almonds are loaded with adequate vitamin E to counteract free radicals.
6. Water - yes, consuming water really does help to eliminate poisons and re-hydrate your skin. Around 2 litres per day (8x 250ml glasses).
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These tips ought to not be used as a one off, butincorporated into a regular skin care routine for best effects.
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